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Exercise and Wellness Workshop

October 6, 2016 @ 12:00 pm - 1:00 pm

The Club will be hosting an Exercise & Wellness Workshop on 6th October from 12 noon to 1.00 pm at PIH Southern Clinic, Level 1, 48 Kishorn Road, Applecross.

The workshop will be presented by Lucy Liongue (Perth Integrated Health Director with 12 years of experience in Sports Medicine and Cycling).

The workshop will provide advice about longevity in cycling and guidance on nutrition options for normal weekly cycles and endurance rides.  

Parking is available at the front of the building. It is free for one hour with a ticket from the ticket machine.

Please RSVP to    grahammiller2@bigpond.com    by Monday 3rd October to confirm your place.

Details

Date:
October 6, 2016
Time:
12:00 pm - 1:00 pm